Are you doing all you can to take care of yourself and stay healthy? Find out if you can be doing even more. Take this quick quiz and you may discover a few things to help you be your best!

		You should exercise for at least how many minutes each day?
		a.      Not at all b.      Less than 10 c.      15 d.      30
		Eating healthfully includes limiting your intake of:
		a.      Fruits b.      Vegetables c.      Saturated fat d.      Whole-grain foods
		Your total cholesterol is considered high if it’s over:
		a.      80 b.      130 c.      165 d.      200
		What should you NOT do to help keep your bones healthy?
		a.      Get enough calcium each day b.      Stay active c.      Smoke d.      Get enough vitamin D
		Taking steps to reduce stress is smart. What will NOT help you limit your stress levels?
		a.      Make time for yourself each day b.      Eat healthfully c.      Exercise regularly d.      Sleep less than 7 hours a night
		To protect your teeth, remember to do all of the following except:
		a.      Brush your teeth twice a day b.      See your dentist regularly for an oral exam c.      Smoke, but only in moderation d.      Limit your intake of sugary foods
		Keeping your skin healthy means:
		a.      Avoiding the sun b.      Using sunscreen to protect your skin c.      Don't use tanning beds d.      All of the above
		Protecting your cervical health includes:
		a.      Regular Pap smears b.      Not smoking c.      Eating a diet rich in fruits and vegetables d.      Learning all you can about Cervical Cancer e.      All of the above

Answers:
1. d
2. c
3. d
4. c
5. d
6. c
7. d
8. e

See How You Scored:
So, how did you do?  Tally up your score and find out how well you’re looking after the WHOLE you!
 
Health Hero  (6-8 correct answers) – Keep it up! You’re looking after yourself on the inside and out.
 
On the Right Track Brainiac (4-6 correct answers) – Good job!  You’re on the way to keeping yourself healthy, but going that extra step will help you be even better.
 
Health Apprentice (2-4 correct answers) – This is a good start! Now that you know a bit more about how to stay healthy, you can start doing more and feeling better. 
 
Health Trainee  (0-2 correct answers) – You’re trying to learn more about taking care of yourself and that’s great. Keep doing all you can to know more and you’ll be a Health Hero in no time!